top of page
Search

WOD for Monday 221003

  • Coach Michelle
  • Oct 2, 2022
  • 1 min read

MIGHT GET LOUD

100 Double Unders

40 Wall Balls (20/14) 10'/9'

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)


STRENGTH

Squats

 
 
 

Comments


bottom of page