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  • Writer's pictureCoach Rob
    • Oct 2, 2022
    • 1 min read

WOD for Monday 221003

MIGHT GET LOUD

100 Double Unders

40 Wall Balls (20/14) 10'/9'

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)


STRENGTH

Squats

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