GOLDEN RETRIEVER
Row 250m
25 Power Snatches (75/55)
Row 250m
25 Power Snatches (75/55)
Row 250m
25 Power Snatches (75/55)
Row 250m
Strength
5 Overhead Squats @ 5/10 RPE
4 Overhead Squats @ 6/10 RPE
3 Overhead Squats @ 7/10 RPE
2 Overhead Squats @ 8/10 RPE
1 Overhead Squats @ 9/10 RPE
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It