GOLDEN RETRIEVER
Row 250m
25 Power Snatches (75/55)
Row 250m
25 Power Snatches (75/55)
Row 250m
25 Power Snatches (75/55)
Row 250m
Strength
5 Overhead Squats @ 5/10 RPE
4 Overhead Squats @ 6/10 RPE
3 Overhead Squats @ 7/10 RPE
2 Overhead Squats @ 8/10 RPE
1 Overhead Squats @ 9/10 RPE
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