“I’VE GOT A JAR OF DIRT”
30 Strict Pull-Ups or 15 Ring Muscle-Ups
15 Front Squats (135/95)
25’ Front Rack Lunge (135/95)
18 Strict Pull-Ups or 9 Bar Muscle Ups
9 Shoulder to overhead (135/95)
25’ Overhead Lunge (135/95)
Strength - Snatch
WOD for Monday 220613
Coach Michelle
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