WOD for Monday 220606

ROSS AND RACHEL

AMRAP 9 Minutes

3-6-9-12….

Overhead Squat (115/75)

*30 Double Unders after each set of Overhead Squats

Strength - Squats

Recent Posts

“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...

“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...