Coach RobApr 10, 20221 min readWOD for Monday 220411PETER COTTONTAIL For Time:30 Power Cleans (135/95)30 Burpee Box Jump Overs (20/16)20 Front Squats (155/105)20 Burpee Box Jump Overs (24/20)10 Squat Clean Thrusters (185/125)10 Burpee Box Jump Overs (30/24)
PETER COTTONTAIL For Time:30 Power Cleans (135/95)30 Burpee Box Jump Overs (20/16)20 Front Squats (155/105)20 Burpee Box Jump Overs (24/20)10 Squat Clean Thrusters (185/125)10 Burpee Box Jump Overs (30/24)
WOD for Saturday 240814“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
WOD for Friday 240813VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
WOD for Thursday 240812YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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