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  • Writer's pictureCoach Rob

WOD for Monday 220321

Updated: Mar 21, 2022


20 Minute EMOM - 5 Rounds

Minute 1: 25 Abmat Situps or 10-15 GHD Sit-ups

Minute 2: 300m Echo

Minute 3: 2 Rope Climbs

Minute 4: 200m Row

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