Coach RobMar 20, 20221 min readWOD for Monday 220321Updated: Mar 21, 2022CLOSING IN20 Minute EMOM - 5 Rounds Minute 1: 25 Abmat Situps or 10-15 GHD Sit-ups Minute 2: 300m Echo Minute 3: 2 Rope Climbs Minute 4: 200m Row
CLOSING IN20 Minute EMOM - 5 Rounds Minute 1: 25 Abmat Situps or 10-15 GHD Sit-ups Minute 2: 300m Echo Minute 3: 2 Rope Climbs Minute 4: 200m Row
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It