Coach RobJun 6, 20211 min readWOD for Monday 210607 DIRTY LAUNDRY 3 Rounds:15 Power Cleans 115 / 85 lb12 Thrusters 115 / 85 lb9 Bar-Facing BurpeesDirectly into...3 Rounds:15 Power Cleans 95 / 65 lb12 Thrusters 95 / 65 lb9 Bar-Facing Burpees
DIRTY LAUNDRY 3 Rounds:15 Power Cleans 115 / 85 lb12 Thrusters 115 / 85 lb9 Bar-Facing BurpeesDirectly into...3 Rounds:15 Power Cleans 95 / 65 lb12 Thrusters 95 / 65 lb9 Bar-Facing Burpees
WOD for Thursday 240919Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
BATTLE WITHIN DETAILSPreface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
WOD for Wednesday 240918If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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