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  • Writer's pictureCoach Rob
    • Jun 6, 2021
    • 1 min read

WOD for Monday 210607




DIRTY LAUNDRY

3 Rounds:

15 Power Cleans 115 / 85 lb

12 Thrusters 115 / 85 lb

9 Bar-Facing Burpees


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3 Rounds:

15 Power Cleans 95 / 65 lb

12 Thrusters 95 / 65 lb

9 Bar-Facing Burpees


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