top of page
Search
  • Writer's pictureCoach Rob

WOD for Monday 210607




DIRTY LAUNDRY

3 Rounds:

15 Power Cleans 115 / 85 lb

12 Thrusters 115 / 85 lb

9 Bar-Facing Burpees


Directly into...


3 Rounds:

15 Power Cleans 95 / 65 lb

12 Thrusters 95 / 65 lb

9 Bar-Facing Burpees


102 views0 comments

Recent Posts

See All

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung

PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3

bottom of page