WOD for Monday 210607Coach MichelleJun 6, 20211 min read DIRTY LAUNDRY 3 Rounds:15 Power Cleans 115 / 85 lb12 Thrusters 115 / 85 lb9 Bar-Facing BurpeesDirectly into...3 Rounds:15 Power Cleans 95 / 65 lb12 Thrusters 95 / 65 lb9 Bar-Facing Burpees
DIRTY LAUNDRY 3 Rounds:15 Power Cleans 115 / 85 lb12 Thrusters 115 / 85 lb9 Bar-Facing BurpeesDirectly into...3 Rounds:15 Power Cleans 95 / 65 lb12 Thrusters 95 / 65 lb9 Bar-Facing Burpees
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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