Coach MichelleMay 23, 20211 min readWOD for Monday 210524 Wait for it…the dismount is where it’s at! WIDE AWAKE 21-15-9:Power SnatchesChest To Bar Pull-UpsDirectly into...21-15-9:Overhead SquatsBarbell-Facing BurpeesBarbell - 95 / 65 lb
Wait for it…the dismount is where it’s at! WIDE AWAKE 21-15-9:Power SnatchesChest To Bar Pull-UpsDirectly into...21-15-9:Overhead SquatsBarbell-Facing BurpeesBarbell - 95 / 65 lb
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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