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  • Writer's pictureCoach Rob

WOD for Monday 210524


Wait for it…the dismount is where it’s at!

WIDE AWAKE

21-15-9:

Power Snatches

Chest To Bar Pull-Ups


Directly into...


21-15-9:

Overhead Squats

Barbell-Facing Burpees


Barbell - 95 / 65 lb


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