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  • Coach Rob

WOD for Monday 200323

As we deal with the worldwide crisis surrounding COVD-19 please help by doing the following:

1- Wash hands religiously...scrub with soap and water for :20 before and after you work out

2- Stay away from the gym if you have any symptoms or are immuno-comprimised. 3- Maintain recommended social distance of greater than 6’

4- Don’t panic or stress. Level headed planned out action brings order to chaos


5- Lastly - Please help us spread class loads out by using the signup at the following link:


https://m.signupgenius.com/#!/showSignUp/4090c4eadaa2fa4fb6-group


If you are planning on coming to a particular class and it looks full, and you have the ability to attend at a different time that day, please do so.


SIMPLE PLAN

3 Rounds For Time:

50 Air Squats

35 Push-ups

25/18 Calorie Row

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