top of page
Search
  • Writer's pictureCoach Rob

WOD for Monday 200323


As we deal with the worldwide crisis surrounding COVD-19 please help by doing the following:

1- Wash hands religiously...scrub with soap and water for :20 before and after you work out

2- Stay away from the gym if you have any symptoms or are immuno-comprimised. 3- Maintain recommended social distance of greater than 6’

4- Don’t panic or stress. Level headed planned out action brings order to chaos


5- Lastly - Please help us spread class loads out by using the signup at the following link:


https://m.signupgenius.com/#!/showSignUp/4090c4eadaa2fa4fb6-group


If you are planning on coming to a particular class and it looks full, and you have the ability to attend at a different time that day, please do so.


SIMPLE PLAN

3 Rounds For Time:

50 Air Squats

35 Push-ups

25/18 Calorie Row

103 views0 comments

Recent Posts

See All

WOD for Thursday 240229

Today is the official start of the 2024 CrossFit Open! If you haven't signed up, you still can...so get it done! Just hit the following link: https://games.crossfit.com/register/open SUNNY SIDE UP 12

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

bottom of page