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WOD for FRIDAY 240412

BLT

25 Shuttle Runs (50ft)

50 GHD Sit Ups

25 Shuttle Runs (50ft)

50 Toes to Bar


-OR-


GRACE

30 Clean and Jerks for Time

135/95


STRENGTH - Pull-ups

Take 10-15 min to practice pull-ups. Athletes can work on modified strict, strict, kipping, butterfly, chest to bar...choose a level you'd like to work on and improve.

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