WOD for FRIDAY 240412
- Coach Michelle
- Apr 11, 2024
- 1 min read
BLT
25 Shuttle Runs (50ft)
50 GHD Sit Ups
25 Shuttle Runs (50ft)
50 Toes to Bar
-OR-
GRACE
30 Clean and Jerks for Time
135/95
STRENGTH - Pull-ups
Take 10-15 min to practice pull-ups. Athletes can work on modified strict, strict, kipping, butterfly, chest to bar...choose a level you'd like to work on and improve.
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