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WOD for Friday 230505

  • Coach Michelle
  • May 4, 2023
  • 1 min read

COOKEVILLE

3 sets

21 Overhead Squats (115/80)

15 Chest to Bar Pull Ups

9Bar Facing Burpee

-rest 3 minutes b/t sets-


STRENGTH

C&J


 
 
 

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