WOD for Friday 230428
**Choice today of partner style or individual **
MAHI-MAHI
Partner Version
5 rounds (10/team)
15/12 Calorie Echo Bike or 21/17 Calorie Row
15 GHD Sit Ups or 25 AbMat Sit Ups
-then-
100 Dumbbell Snatch (50/35) (split)
-then-
5 rounds (10/team)
15/12 Calorie Echo Bike or 21/17 Calorie Row
10 Burpee Pull Ups
-then-
100 Strict handstand Push Ups (split)
*Both partners working on opposite movements during 5 round couplets at the same time. Each partner completed all reps for each of the 5 rounds.
Individual Version:
5 rounds
15/12 Calorie Echo Bike or 21/17 Calorie Row
15 GHD Sit Ups or 25 AbMat Sit Ups
-then-
50 Dumbbell Snatch (50/35)
-then-
5 rounds
15/12 Calorie Echo Bike or 21/17 Calorie Row
10 Burpee Pull Ups
-then-
50 Strict handstand Push Ups
STRENGTH
Power Snatches