top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 230421

Looks overwhelming, yes. It won't be. Come, have fun, scale as needed and enjoy!


85 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

Comments


bottom of page