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  • Writer's pictureCoach Rob

WOD for Friday 230407

JOHN 3:16

AMRAP 1:00

10 Thrusters (95/65)

Max Reps Bar Muscle Ups (Or Chest to Bar)

-Rest 1 Minute between sets-

*Complete Sets until you get to 30 Bar Muscle Ups (total) (Or 60 Chest to Bar)


AMRAP 3 Minutes

10 Front Squats (155/105)

25’ Handstand Walk

Max Reps Bar Muscle Ups

-Rest 1 Minute b/t sets-

*Complete Sets until you Accumulate 30 Bar Muscle Ups


Shoulder Press?

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