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  • Writer's pictureCoach Rob

WOD for Friday 230331

ANT MAN AND THE WASP

10 Wall Walks

20 Double Front Rack Kettlebell Squats (2X53/35)

30/24 Calorie Row

100m Kettlebell Farmer Carry (2x53/35)

30/24 Calorie Row

20 Double Front Rack Kettlebell Squats (2x53/35)

10 Wall Walks


STRENGTH

1-1/4 Front Squats

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