WOD for Friday 230331
- Coach Michelle
- Mar 30, 2023
- 1 min read
ANT MAN AND THE WASP
10 Wall Walks
20 Double Front Rack Kettlebell Squats (2X53/35)
30/24 Calorie Row
100m Kettlebell Farmer Carry (2x53/35)
30/24 Calorie Row
20 Double Front Rack Kettlebell Squats (2x53/35)
10 Wall Walks
STRENGTH
1-1/4 Front Squats
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