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  • Writer's pictureCoach Rob
    • Jan 19
    • 1 min read

WOD for Friday 230120

CERA

For Time:

90 GHD Sit Ups

12 Rope Climbs (scale to 50 Ring Rows or Pull-ups)

150 Wall Balls (20/14) (10’/9’)


Strength

Tempo Front Squat


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