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WOD for Friday 230120

  • Coach Michelle
  • Jan 19, 2023
  • 1 min read

CERA

For Time:

90 GHD Sit Ups

12 Rope Climbs (scale to 50 Ring Rows or Pull-ups)

150 Wall Balls (20/14) (10’/9’)


Strength

Tempo Front Squat


 
 
 

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