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  • Writer's pictureCoach Rob

WOD for Friday 230112

LEMON TART

2 Rounds

60 Double Unders

40 Wall Balls (20/14)

20 Box Jump Overs (24/20)

40 Double Unders

30 Wall Balls (20/14)

10 Box Jump Overs (24/20)

20 Double Unders

20 Wall Balls (20/14)

5 Box Jump Overs (24/20)


STRENGTH

Front Squats

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