WOD for Friday 221007
- Coach Michelle
- Oct 6, 2022
- 1 min read
Choices today!
1 THIS IS THE KINGDOM
4 Sets:
5 Wall Walks
10 Handstand Push Ups
15 Pull Ups
20 Toes to Bar
-Rest 3 Minutes b/t sets-
-OR-
LION
90/70 Calorie Echo Bike or 170/135 Cal Row
-Rest 3:00-
10 sets
9/7 Calorie Echo Bike or 15/12 Cal Row
-Rest 1:1 between sets-
STRENGTH
SQUATS!!
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