Choices today!
1 THIS IS THE KINGDOM
4 Sets:
5 Wall Walks
10 Handstand Push Ups
15 Pull Ups
20 Toes to Bar
-Rest 3 Minutes b/t sets-
-OR-
LION
90/70 Calorie Echo Bike or 170/135 Cal Row
-Rest 3:00-
10 sets
9/7 Calorie Echo Bike or 15/12 Cal Row
-Rest 1:1 between sets-
STRENGTH
SQUATS!!
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r