WOD for Friday 220610

PIVOT

For time:

21-15-9

Strict Handstand Push Ups

*100 Double Unders after each set

*scale HSPU to Kipping HSPU or Strict Press

Strength -

60 second continuous or accumulated hang from Rig directly into

100 meters Double Plate Farmers Carry 45s/25s

--rest 60 seconds --

50 second continuous or accumulated hang from Rig directly into

150 meters Double Plate Farmers Carry

--rest 60 seconds --

40 second continuous or accumulated hang from Rig directly into

200 meters Double Plate Farmers Carry