PIVOT
For time:
21-15-9
Strict Handstand Push Ups
*100 Double Unders after each set
*scale HSPU to Kipping HSPU or Strict Press
Strength -
60 second continuous or accumulated hang from Rig directly into
100 meters Double Plate Farmers Carry 45s/25s
--rest 60 seconds --
50 second continuous or accumulated hang from Rig directly into
150 meters Double Plate Farmers Carry
--rest 60 seconds --
40 second continuous or accumulated hang from Rig directly into
200 meters Double Plate Farmers Carry
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