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  • Writer's pictureCoach Rob
    • Jun 9, 2022
    • 1 min read

WOD for Friday 220610

PIVOT

For time:

21-15-9

Strict Handstand Push Ups

*100 Double Unders after each set

*scale HSPU to Kipping HSPU or Strict Press


Strength -

60 second continuous or accumulated hang from Rig directly into

100 meters Double Plate Farmers Carry 45s/25s

--rest 60 seconds --


50 second continuous or accumulated hang from Rig directly into

150 meters Double Plate Farmers Carry

--rest 60 seconds --


40 second continuous or accumulated hang from Rig directly into

200 meters Double Plate Farmers Carry

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