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  • Writer's pictureCoach Rob
    • Apr 7, 2022
    • 1 min read

WOD for Friday 220408

MIDNIGHT TRAIN TO GEORGIA

14 Minute AMRAP

Toes-to-bar

*every time an athlete breaks, he/she performs a 50’ Kettlebell Overhead Walking Lunge (53/35) [alternate arms each round]


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