top of page
Search

WOD for Friday 220408

  • Coach Michelle
  • Apr 7, 2022
  • 1 min read

MIDNIGHT TRAIN TO GEORGIA

14 Minute AMRAP

Toes-to-bar

*every time an athlete breaks, he/she performs a 50’ Kettlebell Overhead Walking Lunge (53/35) [alternate arms each round]


.

 
 
 

Comments

bottom of page