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  • Writer's pictureCoach Rob
    • Mar 24, 2022
    • 1 min read

WOD for Friday 220325

CFG QF 22.1

For time:

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 10 strict handstand push-ups

50’s/35’s

15 min time cap

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