COME TO FRIDAY NIGHT LIGHTS!! 80’s Style!! Come dressed up in your parachute pants, neon colors and whatever else defined that era…
There will be food and friends and a little sweat…yeah, sorry about that. Anyway, it will be a good time! Bring your families/friends to cheer you on!
OPEN WOD 22.3
21 Pull-ups
42 Double Unders
21 Thrusters 95/65
18 CTB Pull-ups
36 Double Unders
18 Thrusters 115/75
15 Bar Muscle-Ups
30 Double Unders
15 Thrusters 135/85
Whatever time you end up coming, make sure you put your name in a slot to choose your heat for the WOD. There will be a whiteboard with heat times.
The door will open at 4:00 pm. Come in, warm up (there are suggested warmup movements on the whiteboard) and above all enjoy!
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