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  • Coach Rob

WOD for Friday 220311

COME TO FRIDAY NIGHT LIGHTS!! 80’s Style!! Come dressed up in your parachute pants, neon colors and whatever else defined that era…

There will be food and friends and a little sweat…yeah, sorry about that. Anyway, it will be a good time! Bring your families/friends to cheer you on!


21 Pull-ups

42 Double Unders

21 Thrusters 95/65

18 CTB Pull-ups

36 Double Unders

18 Thrusters 115/75

15 Bar Muscle-Ups

30 Double Unders

15 Thrusters 135/85

Whatever time you end up coming, make sure you put your name in a slot to choose your heat for the WOD. There will be a whiteboard with heat times.

The door will open at 4:00 pm. Come in, warm up (there are suggested warmup movements on the whiteboard) and above all enjoy!

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