WOD for Friday 220311
- Coach Michelle
- Mar 10, 2022
- 1 min read
COME TO FRIDAY NIGHT LIGHTS!! 80’s Style!! Come dressed up in your parachute pants, neon colors and whatever else defined that era…
There will be food and friends and a little sweat…yeah, sorry about that. Anyway, it will be a good time! Bring your families/friends to cheer you on!
OPEN WOD 22.3
21 Pull-ups
42 Double Unders
21 Thrusters 95/65
18 CTB Pull-ups
36 Double Unders
18 Thrusters 115/75
15 Bar Muscle-Ups
30 Double Unders
15 Thrusters 135/85
Whatever time you end up coming, make sure you put your name in a slot to choose your heat for the WOD. There will be a whiteboard with heat times.
The door will open at 4:00 pm. Come in, warm up (there are suggested warmup movements on the whiteboard) and above all enjoy!
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