Coach RobJun 3, 20211 min readWOD for Friday 210604 UGLY SWEATER2 Rounds For Time:90/70 Calorie Row70 Wallballs 20 / 14 lb50 Power Snatches 75 / 55 lb 30 Burpee Box Jumps (24"/20")
UGLY SWEATER2 Rounds For Time:90/70 Calorie Row70 Wallballs 20 / 14 lb50 Power Snatches 75 / 55 lb 30 Burpee Box Jumps (24"/20")
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It