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  • Coach Rob
    • Jun 3, 2021
    • 1 min read

WOD for Friday 210604


UGLY SWEATER

2 Rounds For Time:

90/70 Calorie Row

70 Wallballs 20 / 14 lb

50 Power Snatches 75 / 55 lb

30 Burpee Box Jumps (24"/20")


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders