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  • Writer's pictureCoach Rob
    • May 27, 2021
    • 1 min read

WOD for Friday 210528


I don’t know what Nate did, but I think we caught him…


MEMENTOES

3 Rounds:

36/24 Calorie Echo Bike/48/36 row/500m run

24 Toes to Bar

12 Jerks 185 / 135 lb


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