Coach RobMay 27, 20211 min readWOD for Friday 210528 I don’t know what Nate did, but I think we caught him…MEMENTOES 3 Rounds:36/24 Calorie Echo Bike/48/36 row/500m run24 Toes to Bar12 Jerks 185 / 135 lb
I don’t know what Nate did, but I think we caught him…MEMENTOES 3 Rounds:36/24 Calorie Echo Bike/48/36 row/500m run24 Toes to Bar12 Jerks 185 / 135 lb
WOD for Thursday 230323RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
WOD for Wednesday 230322HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Tuesday Night Skills ClassDo you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert