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  • Writer's pictureCoach Rob
    • Aug 27, 2020
    • 1 min read

WOD for Friday 200828

21 SAVAGE

For Time:

75/60 Calorie Row or 1,200M Run

21 Double Dumbbell Front Squats

21 Double Dumbbell Push Presses

21 Double Dumbbell Hang Clusters


Dumbbells: 50's/35's

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