Coach RobAug 28, 20201 min readWOD for Friday 200828 21 SAVAGEFor Time: 75/60 Calorie Row or 1,200M Run21 Double Dumbbell Front Squats 21 Double Dumbbell Push Presses 21 Double Dumbbell Hang Clusters Dumbbells: 50's/35's86 views0 commentsPost not marked as liked
21 SAVAGEFor Time: 75/60 Calorie Row or 1,200M Run21 Double Dumbbell Front Squats 21 Double Dumbbell Push Presses 21 Double Dumbbell Hang Clusters Dumbbells: 50's/35's
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")