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  • Writer's pictureCoach Rob

WOD for Friday 200717


if you look close you can see Coach Thomas, Coach Rob, Skyler King, Logan,...oh, and a couple of games athletes. Logan getting it done. CATCH MY FALL

6 Minute AMRAP

10 Pull-Ups

10 Push-Ups

50' Standing Broad Jumps

50' Walking Lunges

3 Minute Rest

6 Minute AMRAP

10 Pull-Ups

10 Push-Ups

50' Standing Broad Jumps

50' Walking Lunges

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