top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 200717


if you look close you can see Coach Thomas, Coach Rob, Skyler King, Logan,...oh, and a couple of games athletes. Logan getting it done. CATCH MY FALL

6 Minute AMRAP

10 Pull-Ups

10 Push-Ups

50' Standing Broad Jumps

50' Walking Lunges

3 Minute Rest

6 Minute AMRAP

10 Pull-Ups

10 Push-Ups

50' Standing Broad Jumps

50' Walking Lunges

82 views0 comments

Recent Posts

See All

WOD for Thursday 240919

Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...

BATTLE WITHIN DETAILS

Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...

WOD for Wednesday 240918

If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...

Comments


bottom of page