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  • Writer's pictureCoach Rob

WOD for a Saturday 221001

6:30 am Comp Class

IMAGINARY PIE - Teams of 2


Buy-in - 600 Double Unders


42-30-18

Calorie Echo Bike

Handstand Push Ups


42-30-18

Calorie Echo Bike

Back Squats (135/95)


42-30-18

Calorie Row

Push Press (95/65)


42-30-18

Calorie Row

Wall Balls (30/20)


Cash-out - 150 Synchro Split Jumps (75 each)


8:30 am Class


IMAGINARY PIE - Teams of 2


30-20-10

Calorie Echo Bike

Handstand Push-ups


30-20-10

Calorie Echo

Back Squats (115/75)


30-20-10

Calorie Row

Wall Balls (30/20)


Cash-out - 100 Synchro Split Jumps (50 each)


*20 minute time Cap


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