WOD for a Saturday 221001
- Coach Michelle
- Sep 30, 2022
- 1 min read
6:30 am Comp Class
IMAGINARY PIE - Teams of 2
Buy-in - 600 Double Unders
42-30-18
Calorie Echo Bike
Handstand Push Ups
42-30-18
Calorie Echo Bike
Back Squats (135/95)
42-30-18
Calorie Row
Push Press (95/65)
42-30-18
Calorie Row
Wall Balls (30/20)
Cash-out - 150 Synchro Split Jumps (75 each)
8:30 am Class
IMAGINARY PIE - Teams of 2
30-20-10
Calorie Echo Bike
Handstand Push-ups
30-20-10
Calorie Echo
Back Squats (115/75)
30-20-10
Calorie Row
Wall Balls (30/20)
Cash-out - 100 Synchro Split Jumps (50 each)
*20 minute time Cap
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