top of page
  • Writer's pictureCoach Rob

Quarterfinal Qualifiers!

Congratulations to our 3 athletes and an old guy that made it through the Open and have qualified to move to the next stage of competition!! Crossfit takes the top 10% of finishers (in their respective divisions) and moves them on to Quarterfinals. Qualifiers and their results are below.

We had several athletes that barely missed the 10% cut line. Great job to everyone and let's keep working!

The Quarterfinals are also an online format competition. This round 3 more workouts will be announced on a Thursday and the athletes have until the following Monday to do all three and report.

88 views0 comments

Recent Posts

See All

WOD for Saturday 240615

“Whopper with Cheese” 6 Rounds 200m run together 20 T2B 20 double DB box step overs 50/35 Rest 2 mins 2 Sets 21-15-9 Deficit HSPU 45’s/25’s Strict press 115/75 Push-ups Rest 2 mins 100/80 cal bike for

WOD for Friday 240614

DALLAS MAVERICKS 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders STRENGTH *if you were not here for yesterdays pull-up test, do it at some point during the scheduled strength for the day. I

WOD for Thursday 240613

DENVER NUGGETS In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it within 3 minutes, it unlocks three more minutes. Repeat anothe


bottom of page