Search
  • Coach Rob

EXCITING NEWS!!!!

Actually not exciting at all... just a repost but please read if you haven’t already....new info at the bottom:


We love all of you and want everyone to have an enjoyable, productive experience in our classes. In case you have not yet heard, we now have a sign-up page (link below) for our classes to help spread class load...especially as we deal with COVID-19. Please sign-up for the class you will be attending.

If the class you want to go to looks full, and you are able to attend a different class the same day, sign up for the less attended time slot. This will help our social distancing efforts and help keep you safe.

Here is the link:

https://www.signupgenius.com/go/4090c4eadaa2fa4fb6-group

Thank you! See you at the Box!

P.S. - If you are having trouble with the sign-up or your session looks full, please call and let me know so I can help! - Rob - 801-885-2674

New Info- We are not limiting classes at this time. We hope you will all do your best to spread your attendance as well as you can. If we get a couple extra in a class we are not going to worry about it unless such gatherings become illegal. We do ask that we all make an effort to help keeping numbers down while still coming as much as possible.

147 views0 comments

Recent Posts

See All

WOD for Wednesday 211208

UGLY CHRISTMAS SWEATER For time: 30 Devils Press (50’s/35’s) 300’ DB Walking Lunges (50’s/35’s) 90 Burpee Box Jump Overs (24/20) *Partition Reps as desired

WOD for Tuesday 211207

HOT COCOA 3 Sets (1 Set every 8 Minutes) 4 Rounds 15/12 Cal Row 10 Shuttle Sprints (10 meter)* *may substitute a single 600m run for all of the Shuttle Sprints per round

WOD for MONDAY 211206

WINTER WONDERLAND 21-15-9 Front Squat 135/95 Toes-to-Bar -At 14:00- 12-9-6 Shoulders to Overhead 135/95 Bar Muscle-Up