Great job on 22.3! We had so many incredible performances of the workout! You should all be proud of yourselves.
Now,...don't forget....your 22.3 scores are due by 6 pm tonight (Monday).
Don't forget to get them in.
Even if you are doing it again tonight before the deadline, get your current score in so you have a back-up in case something goes awry.
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
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