WOD for Saturday 191026
- Coach Michelle
- Oct 25, 2019
- 1 min read
WRONG TURN
(Individual Version) 5 Rounds: 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Plate Run 45/35 Rest 2:00 between rounds.
Or
in Teams of 2 with one person completing a full round while their partner rests
AMRAP 25: 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Plate Run (45/35)
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