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WOD for Saturday 191026


WRONG TURN

(Individual Version)  5 Rounds: 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Plate Run 45/35 Rest 2:00 between rounds. 

Or 

in Teams of 2 with one person completing a full round while their partner rests

AMRAP 25: 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Plate Run (45/35) 


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