Search
  • Coach Rob

WOD for Saturday 191026


WRONG TURN

(Individual Version)  5 Rounds: 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Plate Run 45/35 Rest 2:00 between rounds. 

Or 

in Teams of 2 with one person completing a full round while their partner rests

AMRAP 25: 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Plate Run (45/35) 


12 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle