Coach RobSep 24, 20191 min readWOD for Wednesday 190925WORKAHOLIC3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 20 Alternating Dumbbell Snatches (50/35) 15 Thrusters (95/65) STRENGTHFront Squats 32 views0 commentsPost not marked as liked
WORKAHOLIC3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 20 Alternating Dumbbell Snatches (50/35) 15 Thrusters (95/65) STRENGTHFront Squats