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  • Coach Rob
    • Sep 24, 2019
    • 1 min read

WOD for Wednesday 190925


WORKAHOLIC

3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 20 Alternating Dumbbell Snatches (50/35) 15 Thrusters (95/65) 

STRENGTH

Front Squats


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