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WOD for Wednesday 190925

  • Coach Michelle
  • Sep 24, 2019
  • 1 min read

WORKAHOLIC

3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 20 Alternating Dumbbell Snatches (50/35) 15 Thrusters (95/65) 

STRENGTH

Front Squats


 
 
 

Yorumlar

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