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WOD for Wednesday 190925

Coach Michelle
Sep 24, 20191 min read

WORKAHOLIC

3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 20 Alternating Dumbbell Snatches (50/35) 15 Thrusters (95/65) 

STRENGTH

Front Squats


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