• Coach Rob


Congratulations to our teams, Team Elevated and Team Elevated Triple Threat for their outstanding performances at the Southwest Championships CrossFit Competition!! They took 1st and 3rd place in their divisions! Better than that, they all had a great time competing together and supporting each other as part of our Elevated Family throughout the competition. 

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders