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  • Coach Rob

WOD for Monday 190722


1st person to name the creature that is invading gets a free t-shirt (that may or may not fit)! 

HOT SAUCE

AMRAP 3:00 21/17Calorie Row 21 Lateral Burpees over the Bar Max Overhead Squats Barbell - 75/55 lb Rest 3:00 AMRAP 3:00 18/14Calorie Row 18 Lateral Burpees over the Bar Max Overhead Squats Barbell - 95/65 lb Rest 3:00 AMRAP 3:00 15/12 Calorie Row 15 Lateral Burpees over the Bar Max Overhead Squats Barbell - 115/85 lb Rest 3:00 AMRAP 3:00 12/9 Calorie Row 12 Lateral Burpees over the Bar Max Overhead Squats Barbell - 135/95 lb 

STRENGTH

Back Squats


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