Coach RobApr 22, 20191 min readWOD for Tuesday 190423Your Choice between:BOAT RACE3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds -or- 3 Rounds:EASY DOES IT20 Wall Balls 20/16#50’ Standing Long Jump15 Pull-ups STRENGTHRDL’s & Sled Drags
Your Choice between:BOAT RACE3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds -or- 3 Rounds:EASY DOES IT20 Wall Balls 20/16#50’ Standing Long Jump15 Pull-ups STRENGTHRDL’s & Sled Drags
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It