Coach RobApr 22, 20191 min readWOD for Tuesday 190423Your Choice between:BOAT RACE3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds -or- 3 Rounds:EASY DOES IT20 Wall Balls 20/16#50’ Standing Long Jump15 Pull-ups STRENGTHRDL’s & Sled Drags
Your Choice between:BOAT RACE3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds -or- 3 Rounds:EASY DOES IT20 Wall Balls 20/16#50’ Standing Long Jump15 Pull-ups STRENGTHRDL’s & Sled Drags
WOD for Friday 240426ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo