WOD for Tuesday 190423
- Coach Michelle
- Apr 22, 2019
- 1 min read
Your Choice between:
BOAT RACE
3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds
-or-
3 Rounds:
EASY DOES IT
20 Wall Balls 20/16#
50’ Standing Long Jump
15 Pull-ups
STRENGTH
RDL’s & Sled Drags
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