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  • Writer's pictureCoach Rob
    • Apr 22, 2019
    • 1 min read

WOD for Tuesday 190423


Your Choice between:

BOAT RACE

3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds 

-or-

3 Rounds:

EASY DOES IT

20 Wall Balls 20/16#

50’ Standing Long Jump

15 Pull-ups

STRENGTH

RDL’s & Sled Drags


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