Coach RobApr 22, 20191 min readWOD for Tuesday 190423Your Choice between:BOAT RACE3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds -or- 3 Rounds:EASY DOES IT20 Wall Balls 20/16#50’ Standing Long Jump15 Pull-ups STRENGTHRDL’s & Sled Drags
Your Choice between:BOAT RACE3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds -or- 3 Rounds:EASY DOES IT20 Wall Balls 20/16#50’ Standing Long Jump15 Pull-ups STRENGTHRDL’s & Sled Drags
WOD for Tuesday 231205CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
WOD for Monday 231204LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
The Battle WithinSaturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up