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  • Writer's pictureCoach Rob
    • Apr 15, 2019
    • 1 min read

WOD for Tuesday 190416


TRES LECHES

On the 0:00... "Tres Leches" Part #1 30 Clean and Jerks (135/95) On the 10:00... "Tres Leches" Part #2 30 Kipping HSPU 21/15 Bar Muscle-Ups On the 20:00... "Tres Leches" Part #3 1 Mile Run 


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