top of page
Search
  • Coach Rob

WOD for Tuesday 190416


TRES LECHES

On the 0:00... "Tres Leches" Part #1 30 Clean and Jerks (135/95) On the 10:00... "Tres Leches" Part #2 30 Kipping HSPU 21/15 Bar Muscle-Ups On the 20:00... "Tres Leches" Part #3 1 Mile Run 


35 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page