• Coach Rob

WOD for Friday 190322

And 19.5 is Fran on Steroids! 

Bring your family and friends to cheer you on Friday night as you do 19.5....if you can’t come sometime between 4:30 and 7:30, we’ll get you taken care of during another another class. 

Remember, these count towards the inter-gym, give it your all!     More than anything, Have Fun!



Thrusters 95/65

Chest-to-bar Pull-ups 

Really, it’s nothing...Wednesday we did 50 thrusters in a row after we already wore our legs down with back squats. 

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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk