WOD for Friday 190322
And 19.5 is Fran on Steroids!
Bring your family and friends to cheer you on Friday night as you do 19.5....if you can’t come sometime between 4:30 and 7:30, we’ll get you taken care of during another another class.
Remember, these count towards the inter-gym Clash.....so, give it your all! More than anything, Have Fun!
Really, it’s nothing...Wednesday we did 50 thrusters in a row after we already wore our legs down with back squats.