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WOD for Friday 190322


And 19.5 is Fran on Steroids! 

Bring your family and friends to cheer you on Friday night as you do 19.5....if you can’t come sometime between 4:30 and 7:30, we’ll get you taken care of during another another class. 

Remember, these count towards the inter-gym Clash.....so, give it your all!     More than anything, Have Fun!

19.5 

33-27-21-15-9

Thrusters 95/65

Chest-to-bar Pull-ups 

Really, it’s nothing...Wednesday we did 50 thrusters in a row after we already wore our legs down with back squats. 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk