top of page
Search
  • Writer's pictureCoach Rob

InBody Body Composition Analysis!!!!


Monday, March 18th, from 4:30 p.m. - 7:30 p.m. Nutrishop will have their InBody body composition analyzer at Elevated CrossFit to let everyone get their free test done!

Come take advantage of this great service that Nutrishop is offering.  

You will learn your lean muscle mass, hydration level, fat percentage, limb composition comparison, weight, etc.  This info is kept as private as you want it, and is tracked by the machine for your future reference. 

Be there!!!....,and sign up for the Nutrition Challenge while you are at it!


22 views0 comments

Recent Posts

See All

WOD for Tuesday 240521

SANDWORMS AMRAP 2:00 50 Double Unders 25ft Handstand Walk (scale to 2 Wall Walks) Max Deadlifts (225/155) *Go until you get 50 reps -rest 1 minute between sets- -14 minute time cap STRENGTH EMOM 8: od

WOD for Monday 240520

DUNE 2x800m Run -rest 2:00 after each run- -into- 3 Sets: 20 Pull-ups 40 Push-ups 60 Air Squats -rest 2:00 between sets- -OR- AGSF 24.2 50 Double-unders 10 Chest-to-Bar Pull-ups 10 Box Jumps 30/24 10

WOD for Saturday 240518

DNR Teams of 2 11 Min AMRAP 200m Run 30 Bench Press 135/95 10 Pull-ups -rest 3 mins- 11 Min AMRAP 30 DU Each (60 singles) 40 ABMAT or 20 GHD Sit-ups 3 Frenchy Pull-ups or 10 BMU -rest 3 mins- 11 Min A

bottom of page