top of page
Search

WOD for Saturday 190119

  • Coach Michelle
  • Jan 18, 2019
  • 1 min read

"On the 5:00" x 5 Rounds: 5 DB Hang Clean and Jerk, left arm (50/35) 5 DB Hang Clean and Jerk, right arm (50/35) 10 Alternating Dumbbell Power Snatches 10 CTB Pull-Ups 15/12 Calorie Row 


 
 
 

Comentários


bottom of page