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  • Writer's pictureCoach Rob
    • Jan 18, 2019
    • 1 min read

WOD for Saturday 190119


"On the 5:00" x 5 Rounds: 5 DB Hang Clean and Jerk, left arm (50/35) 5 DB Hang Clean and Jerk, right arm (50/35) 10 Alternating Dumbbell Power Snatches 10 CTB Pull-Ups 15/12 Calorie Row 


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