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  • Coach Rob

WOD for Saturday 190119


"On the 5:00" x 5 Rounds: 5 DB Hang Clean and Jerk, left arm (50/35) 5 DB Hang Clean and Jerk, right arm (50/35) 10 Alternating Dumbbell Power Snatches 10 CTB Pull-Ups 15/12 Calorie Row 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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