"On the 5:00" x 5 Rounds: 5 DB Hang Clean and Jerk, left arm (50/35) 5 DB Hang Clean and Jerk, right arm (50/35) 10 Alternating Dumbbell Power Snatches 10 CTB Pull-Ups 15/12 Calorie Row
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See AllReminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
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Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
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If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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