"On the 5:00" x 5 Rounds: 5 DB Hang Clean and Jerk, left arm (50/35) 5 DB Hang Clean and Jerk, right arm (50/35) 10 Alternating Dumbbell Power Snatches 10 CTB Pull-Ups 15/12 Calorie Row
Coach Michelle
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See AllTARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
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