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  • Writer's pictureCoach Rob

SWEATSHIRT ORDER LAST CALL!!


If you have waited to the last minute to place your sweatshirt order, this is the last minute!

The order will be placed Saturday, so all orders must be in by 10:00 a.m. Saturday morning. 

In case you haven’t heard, their is a fitted and a regular fit sweatshirt to choose between.  You other choose choice is color....either grey or black.

Fitted - $60

Regular - $35

There is an order form at the gym or you may email or text Rob with your order.

We have a few sizes of both styles at the gym so you can determine what fits you best. 

Don’t be left out in the cold in just your t-shirt!  Get your order in today!!


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