top of page
Search
  • Writer's pictureCoach Rob

Christmas is coming!


Christmas is almost here!   So, make your plans now to start Christmas Eve Morning off at Elevated CrossFit!  

Bring your friends and family to kick it all off with a morning WOD.  Then, stick around for a bit to have a light breakfast.  

Then, the guys can get to their Christmas shopping and everyone else can do whatever it is that people do on Christmas Eve Day if they are not shopping. 

Be sure to SIGN UP on the white board so we know how many to expect....if the 8 am session fills up we will have another right after, so fret not, we’ll have room for you and those you bring. 

PS - The WOD will be scaled so those new or just trying it out will be able to participate and enjoy. 


22 views0 comments

Recent Posts

See All

WOD for Friday 240524

ADULTING 18 min AMRAP 20 Alt DB Power Snatch 50/35 15/12 Cal Echo or Cal Row 20 Toes-to Bar 20 Single DB Box Step-ups 50/35 THE FREMAN AMRAP 18 Minutes 6-4-2 Bench Press (225/145) 3-2-1 Rope Climb *Re

WOD for Thursday 240523

GRACE For Time 30 Clean and Jerks (135/95) -OR- "I MUST NOT FEAR" For Time: 8-16-24-32 Hang Squat Cleans (95/65) *8 Burpee Box Jump Overs (30/24) after each set of Hang Squat Cleans STRENGTH 20 Back R

WOD for Wednesday 240522

BENE GESSERIT 6 rounds: 12/10 Calorie Air Bike 12 Overhead Squats (95/65) STRENGTH 5 Strict Press @ 6/10 RPE 4 Strict Press @ 7/10 RPE 3 Strict Press @ 8/10 RPE 2 Strict Press @ 9/10 RPE 1 Strict Pres

bottom of page