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  • Coach Rob

WORK FOR THE TURK


Show up ready to become acquainted or re-aquatinted with a couple of “The Girls”....not sure who’s going to show up, but rest assured they will help you feel better about any choices you make the rest of the day

AACCDEEGIKNNRRY


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders