Show up ready to become acquainted or re-aquatinted with a couple of “The Girls”....not sure who’s going to show up, but rest assured they will help you feel better about any choices you make the rest of the day
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo