Show up ready to become acquainted or re-aquatinted with a couple of “The Girls”....not sure who’s going to show up, but rest assured they will help you feel better about any choices you make the rest of the day
AACCDEEGIKNNRRY
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It