WORK FOR THE TURKCoach MichelleNov 21, 20181 min readShow up ready to become acquainted or re-aquatinted with a couple of “The Girls”....not sure who’s going to show up, but rest assured they will help you feel better about any choices you make the rest of the day AACCDEEGIKNNRRY
Show up ready to become acquainted or re-aquatinted with a couple of “The Girls”....not sure who’s going to show up, but rest assured they will help you feel better about any choices you make the rest of the day AACCDEEGIKNNRRY
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...