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  • Writer's pictureCoach Rob
    • Sep 28, 2018
    • 1 min read

WOD for Saturday 180929


Heartburn 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test”*

*1 Round of “BBT”= 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees 


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