Coach RobSep 29, 20181 min readWOD for Saturday 180929 Heartburn 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test”* *1 Round of “BBT”= 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees 17 views0 commentsPost not marked as liked
Heartburn 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test”* *1 Round of “BBT”= 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
