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WOD for Saturday 180929


Heartburn 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test”*

*1 Round of “BBT”= 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2