6:30 a.m. - OPEN GYM or Comp Class

Make-up a WOD you missed, work on skills or join in the Competitors training WOD

8:00 a.m. - Regular WOD

Regular WOD - description below

9:00 a.m. - Adventure WOD

  Come to Tibble Fork Resevoir up American Fork Canyon for a WOD with optional swimming, some trail running and more!  Meet at the gym at 9:00, leaving at 9:05...or you can meet us up 

there!  

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WOD :

"TURTLE CLUB" 21 Overhead Squats, 200m Run 21 Thrusters, 200m Run 15 Overhead Squats, 200m Run 15 Thrusters, 200m Run 9 Overhead Squats, 200m Run 9 Thrusters, 200m Run 

Rx - 95/65