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  • Writer's pictureCoach Rob

WOD for Saturday 180526


You might pull, you might push, you might flip, you might jump...show up and it’ll be good


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DNR Teams of 2 11 Min AMRAP 200m Run 30 Bench Press 135/95 10 Pull-ups -rest 3 mins- 11 Min AMRAP 30 DU Each (60 singles) 40 ABMAT or 20 GHD Sit-ups 3 Frenchy Pull-ups or 10 BMU -rest 3 mins- 11 Min A

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