Coach RobMay 26, 20181 min readWOD for Saturday 180526You might pull, you might push, you might flip, you might jump...show up and it’ll be good10 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
