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  • Coach Rob

WOD for Thursday 180524


River the Dinosaur

2:00 AMRAP

Calorie Row

Rest 2:00

2:00 AMRAP

Russian Twists (25/25)

Rest 2:00

2:00 AMRAP

Burpees

Rest 3:00

2:00 AMRAP Calorie Row 

Rest 2:00

2:00 AMRAP

Russian Twists (25/25)

Rest 2:00

2:00 AMRAP

Burpees

*3 scores - total calories, total Russian twists and total burpees


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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