top of page
Search
  • Writer's pictureCoach Rob
    • May 23, 2018
    • 1 min read

WOD for Thursday 180524


River the Dinosaur

2:00 AMRAP

Calorie Row

Rest 2:00

2:00 AMRAP

Russian Twists (25/25)

Rest 2:00

2:00 AMRAP

Burpees

Rest 3:00

2:00 AMRAP Calorie Row 

Rest 2:00

2:00 AMRAP

Russian Twists (25/25)

Rest 2:00

2:00 AMRAP

Burpees

*3 scores - total calories, total Russian twists and total burpees


15 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

bottom of page