Coach Rob
WOD for Thursday 180524
River the Dinosaur
2:00 AMRAP
Calorie Row
Rest 2:00
2:00 AMRAP
Russian Twists (25/25)
Rest 2:00
2:00 AMRAP
Burpees
Rest 3:00
2:00 AMRAP Calorie Row
Rest 2:00
2:00 AMRAP
Russian Twists (25/25)
Rest 2:00
2:00 AMRAP
Burpees
*3 scores - total calories, total Russian twists and total burpees