top of page
Search

WOD for Tuesday 180522

Coach Michelle

"SUGAR DADDY" 21 Deadlifts, 400 Meter Run 15 Deadlifts, 400 Meter Run 9 Deadlifts, 400 Meter Run Rx – 225/155 

**500M Row may be substituted for run as needed

Stimulus today is to be able to complete at least your 1st set of Deadlifts unbroken, and possibly all of them.  We should be able to push the run a bit. 


 
 
 
bottom of page