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  • Coach Rob

WOD for Tuesday 180522


"SUGAR DADDY" 21 Deadlifts, 400 Meter Run 15 Deadlifts, 400 Meter Run 9 Deadlifts, 400 Meter Run Rx – 225/155 

**500M Row may be substituted for run as needed

Stimulus today is to be able to complete at least your 1st set of Deadlifts unbroken, and possibly all of them.  We should be able to push the run a bit. 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

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