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  • Coach Rob

WOD for Thursday 180517


4 rounds for time of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 2x50/35 15  dumbbell swings 1x50/35 

Strength (post-WOD)

 Strict Pull-ups


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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