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  • Writer's pictureCoach Rob
    • May 16, 2018
    • 1 min read

WOD for Thursday 180517


4 rounds for time of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 2x50/35 15  dumbbell swings 1x50/35 

Strength (post-WOD)

 Strict Pull-ups


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