top of page
Search

WOD for Thursday 180517

  • Coach Michelle
  • May 16, 2018
  • 1 min read

4 rounds for time of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 2x50/35 15  dumbbell swings 1x50/35 

Strength (post-WOD)

 Strict Pull-ups


 
 
 

Comments

bottom of page