We will start working in our Adventure WOD’s now that it’s warming up so pay attention to the website on Thursdays and Fridays going forward.

The schedule for this Saturday is:

6:30 a.m. Competitors Training

8:00 a.m. Regular WOD

9:00 a.m. Regular WOD or Adventure WOD

           ***your choice

Regular WOD:

In Teams of 3, For Time: 100 Calorie Row 100 Box Jump Overs (24″20″) 100 Power Snatches (75/55) 100 Thrusters (75/55) 100 CTB Pull-Ups 100 Thrusters (75/55) 100 Power Snatches (75/55) 100 Box Jump Overs (24″20″) 100 Calorie Row 

*one athlete works while the other two rest

Adventure WOD

    ****Bring shoes you can get dirty in case we encounter some mud on our hike/run/jog

    ****We will be back by noon