Search
  • Coach Rob

WOD for Saturday 180421


We will start working in our Adventure WOD’s now that it’s warming up so pay attention to the website on Thursdays and Fridays going forward.

The schedule for this Saturday is:

6:30 a.m. Competitors Training

8:00 a.m. Regular WOD

9:00 a.m. Regular WOD or Adventure WOD

           ***your choice

Regular WOD:

In Teams of 3, For Time: 100 Calorie Row 100 Box Jump Overs (24″20″) 100 Power Snatches (75/55) 100 Thrusters (75/55) 100 CTB Pull-Ups 100 Thrusters (75/55) 100 Power Snatches (75/55) 100 Box Jump Overs (24″20″) 100 Calorie Row 

*one athlete works while the other two rest

Adventure WOD

    ****Bring shoes you can get dirty in case we encounter some mud on our hike/run/jog

    ****We will be back by noon


22 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk