top of page
Search

WOD for Saturday 180421

Coach Michelle

We will start working in our Adventure WOD’s now that it’s warming up so pay attention to the website on Thursdays and Fridays going forward.

The schedule for this Saturday is:

6:30 a.m. Competitors Training

8:00 a.m. Regular WOD

9:00 a.m. Regular WOD or Adventure WOD

           ***your choice

Regular WOD:

In Teams of 3, For Time: 100 Calorie Row 100 Box Jump Overs (24″20″) 100 Power Snatches (75/55) 100 Thrusters (75/55) 100 CTB Pull-Ups 100 Thrusters (75/55) 100 Power Snatches (75/55) 100 Box Jump Overs (24″20″) 100 Calorie Row 

*one athlete works while the other two rest

Adventure WOD

    ****Bring shoes you can get dirty in case we encounter some mud on our hike/run/jog

    ****We will be back by noon


22 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

bottom of page