WOD for Monday 180402

Part A 3 “Giant Sets”: 16 Front Rack Reverse Lunges @ 35% of 1RM FS 18 Kettlebell Swings 20 Weighted AbMat Sit-Ups Rest 2:00 between sets.

Then

Part B 3 “Giant Sets”: Max Effort L-Sit on dumbbells 20 Good Mornings 45/35 Rest 2:00 between sets.

Recent Posts

“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...

“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...

“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...