Part A 3 “Giant Sets”: 16 Front Rack Reverse Lunges @ 35% of 1RM FS 18 Kettlebell Swings  20 Weighted AbMat Sit-Ups Rest 2:00 between sets. 

Then

Part B 3 “Giant Sets”: Max Effort L-Sit on dumbbells 20 Good Mornings 45/35 Rest 2:00 between sets.